Stubbington Green Runners & AC

Quality Sessions

These sessions are most beneficial for all runners and will definitely improve your speed and endurance. They include varieties of speed training suited to your level of fitness plus the monthly Spring & Summer 4 mile Time-Trials. It is advisable to have been running regularly for 2 - 3 months before joining these sessions. Tuesdays are normally speed work & time trials and Thursdays are hill reps, speed-endurance training.

If you have not tried the club training sessions before they are held on Tuesdays and Thursdays, the Tuesday session starts in the Stubbington community car park at 6.30pm in the winter and at Crofton school in Gosport road in the summer, the Thursday session starts in the car park of The Locks Heath sports off the Warsash Road and social club at 7pm. Everybody is welcome, it is not only for the quicker runners every one can benefit from these sessions, you can do as much or as little as you like it is up to you, come along and give it a try.

For newcomers to speed and endurance sessions who are not quite ready to join the main group and wish to try out some quality running at a more gentle pace, runs an alternative monthly schedule.

Training Schedule - Mike Clarke

Tuesday Sessions
Crofton Community Centre, Stubbington at 6.30pm

Thursday Sessions
Locks Heath Sports & Social Club at 7pm

 

01.05.08 ??

06.05.08 4 mile time trial

08.05.08 6 x Brownwich loop

13.05.08 10x200m ( 200m jog ) school field

15.05.08 5 x 5 mins ( 2 min recovery )

20.05.08 4x800m ( 400 walk ) school field

22.05.08 Hunts pond road 12x15sec ( 30sec recovery 12x30sec ( 30sec recovery )

27.05.08 4 x 1200 ( 400 walk ) school field

29.05.08 6 x school of navigation paarlauf


Training Schedule - Glen Street
Sessions start at either Crofton Community Centre, Stubbington at 6.30pm or Locks Heath Sports & Social Club at 6.30pm.

1st May - Sewage Works Fartlek - Stubbington
8th May - Chilling 3 * 5 mins (2 mins) Locks Heath
15th May - 10 * 100 (100 walk) Stubbington
22nd May - Chilling 2 * 1 mile (3 mins) Locks Heath
29th May - 4 * 400 (400 walk) Stubbington

 
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