Quality Sessions
These sessions are most beneficial for all runners and will definitely improve your speed and endurance. They include varieties of speed training suited to your level of fitness plus the monthly Spring & Summer 4 mile Time-Trials. It is advisable to have been running regularly for 2 - 3 months before joining these sessions. Tuesdays are normally speed work & time trials and Thursdays are hill reps, speed-endurance training.
If you have not tried the club training sessions before they are held on Tuesdays and Thursdays, the Tuesday session starts in the Stubbington community car park at 6.30pm in the winter and at Crofton school in Gosport road in the summer, the Thursday session starts in the car park of The Locks Heath sports off the Warsash Road and social club at 7pm. Everybody is welcome, it is not only for the quicker runners every one can benefit from these sessions, you can do as much or as little as you like it is up to you, come along and give it a try.
For newcomers to speed and endurance sessions who are not quite ready to join the main group and wish to try out some quality running at a more gentle pace, runs an alternative monthly schedule.
Training Schedule - Mike Clarke |
|
Tuesday Sessions |
Thursday Sessions |
|
01.05.08 ?? |
06.05.08 4 mile time trial |
08.05.08 6 x Brownwich loop |
13.05.08 10x200m ( 200m jog ) school field |
15.05.08 5 x 5 mins ( 2 min recovery ) |
20.05.08 4x800m ( 400 walk ) school field |
22.05.08 Hunts pond road 12x15sec ( 30sec recovery 12x30sec ( 30sec recovery ) |
27.05.08 4 x 1200 ( 400 walk ) school field |
29.05.08 6 x school of navigation paarlauf |
| Sessions start at either Crofton Community Centre, Stubbington at 6.30pm or Locks Heath Sports & Social Club at 6.30pm. |
1st May - Sewage Works Fartlek - Stubbington |