Quality Sessions
These sessions are most beneficial for all runners and will definitely improve your speed and endurance. They include varieties of speed training suited to your level of fitness plus the monthly Spring & Summer 4 mile Time-Trials. It is advisable to have been running regularly for 2 - 3 months before joining these sessions. Tuesdays are normally hill reps, speed-endurance training and Thursdays are speed work & time trials.
If you have not tried the club training sessions before they are held on Tuesdays and Thursdays, the Tuesday session starts in the car park of the Locks Heath Sports and Social Club off the Warsash Road at 7pm and the Thursday session starts in the Stubbington Community Centre car park at 7pm in the winter and at Crofton School in Marks Road, Stubbington in the summer. Everybody is welcome, it is not only for the quicker runners every one can benefit from these sessions, you can do as much or as little as you like it is up to you, come along and give it a try.
The Friday sessions are aimed at the 17-25 year olds and if you would like come along, just turn up on the night. If you would like more info please contact or ring 07795 305206.
For newcomers to speed and endurance sessions who are not quite ready to join the main group and wish to try out some quality running at a more gentle pace, runs an alternative monthly schedule.
| Tuesday sessions are at Locks Heath Sports & Social Club starting at 7pm and Thursdays are at Crofton Community Centre, Stubbington at 7pm. |
Schedules by Phil May
FEBRUARY |
Session | Recovery | Location | Who | Weekend Races |
| Tuesday 2nd | 8 Titchfield Rollers | Down Hill bits | Locks Heath | Phil | |
| Thursday 4th | Lee triangle accelerations | Crofton Community | Chris H | Todays Runner Manor Fm | |
| Tuesday 9th | 2x2 mile | jog back to beginning | Locks Heath | Richard | 7th Ryde 10 |
| Thursday 11th | Crocodile Run 2x20mins | Crofton Community | Mike B | Hants League Salisbury | |
| Tuesday 16th | 5x 1mile Schooner Way | 100 mtr walk to start | Locks Heath | Mike W | 14th Bramley20 |
| Thursday 18th | Lee Front grass Fartlek | the hard road bits | Crofton Community | Wessex Yeovil X Country | |
| Tuesday 23th | 8 titchfield rollers (Because I don't like hills) | Locks Heath | Phil | ||
| Thursday 25th | Hillhead 6x600mtr | 400 mtr jog short lengths | Crofton Community | National X country Leeds | |
| March | |||||
| Tuesday 2nd | Sovereign Cresent Run | Crofton Community | Mike W |
| Sessions start at either Crofton Community Centre, Stubbington at 6.30pm or Locks Heath Sports & Social Club at 6.30pm. |
Stubbington 10 Minutes O&B 4th February |