Stubbington Green Runners & AC

Quality Sessions

These sessions are most beneficial for all runners and will definitely improve your speed and endurance. They include varieties of speed training suited to your level of fitness plus the monthly Spring & Summer 4 mile Time-Trials. It is advisable to have been running regularly for 2 - 3 months before joining these sessions. Tuesdays are normally hill reps, speed-endurance training and Thursdays are speed work & time trials.

If you have not tried the club training sessions before they are held on Tuesdays and Thursdays, the Tuesday session starts in the car park of the Locks Heath Sports and Social Club off the Warsash Road at 7pm and the Thursday session starts in the Crofton Community Centre car park at 7pm in the winter and at Crofton School in Marks Road, Stubbington in the summer. Everybody is welcome, it is not only for the quicker runners every one can benefit from these sessions, you can do as much or as little as you like it is up to you, come along and give it a try.

The Friday sessions are aimed at the 17-25 year olds and if you would like come along, just turn up on the night. If you would like more info please contact or ring 07795 305206.

For newcomers to speed and endurance sessions who are not quite ready to join the main group and wish to try out some quality running at a more gentle pace, runs an alternative monthly schedule.

Tuesday sessions are at Locks Heath Sports & Social Club starting at 7pm and Thursdays are at Crofton Community Centre, Stubbington at 7pm.
 
Schedules by Phil May

September 

What Recovery Where Who Races
Thursday 2nd 6th 4 Mile Time Trial   Eric Rd Phil Overton 5
Tuesday 7th 3x1.5 Tempo pace at 'Red Path Locks Heath Mike W
Thursday 9th Beach Session Crofton Phil Test Way Relay
Tuesday 14th 6 Titchfield rollers (Because I don't like hills) The down hill bits Locks Heath Chris H
Thursday 16th 5k Race pace 4 x 6mins  2 mins rest between runs Crofton Mike H Victory 5
Tuesday 21st Fartlek  Locks Heath Richard
Thursday 23rd Lee triangle accelerations Crofton Mike B
Tuesday 28th Figure of 8 Titchfield No recovery as fast as you can Locks Heath Chris H
Thursday 30th 6 x cuckoo lane 1k 300 mtr from finish to start. Crofton Mike H
 

October 

What Recovery Where Who Races
Tuesday 5th 2 x 2mile Locks Heath Chris H
Thursday 7th 7th Time Trial (Last in Season) Eric Rd Phil Hants League X country
Solent Half

Training Schedule - Glen Street
Sessions start at either Crofton Community Centre, Stubbington at 6.30pm or Locks Heath Sports & Social Club at 6.30pm.

 

2nd Sep - 4 x 2 mins (2 mins) - Stubbington
9th Sep - 2 x 2 miles (4 mins) - Locks Heath
16th Sep - 4 x 1K Cuckoo Lane - Stubbington
23rd Sep - 2 x Titchfield Figure of 8 - Locks Heath
30th Sep - 10 x 1 min (30 secs) - Stubbington
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