Only 6 Titchfield Rollers???
I had to laugh when I read the club training schedule and noticed Phil had catered to my request for hills.....but only 6 reps? I'll be doing 8 so I expect a few fellow keen runners to complete with me on 21st Dec!
I'm back in the UK on Monday 20th December and my first visit will be to Whitely for the Monday Eve training session. I am sure this has already been suggested but anyone who fancies a Xmas drink on the Monday please come along (either for training or to meet at 7.30pm in the pub).
Training in the Dom Rep has been hard - the humidity has wrecked my trainers, the heat has scared most people to the gym and I haven't enough hands for the amount of water bottles I need when doing my long runs! So training with SGRAC will be great and I will be at as many training nights during December and January as I can attend.
I go back to the Dominican Republic on Thursday 6th January so I also have enough time to fit a few races in. I may see you on Boxing Day at the Pool AC Race 'Round the Lakes Poole 10k' and then on the 3rd January for the Somerley House 10k. I may also do the Pub2Pub race for extra training in prep for the Miami Marathon. If anyone fancies a run in addition to the club training sessions and these races please drop me an email as I am keen to notch up 70+ mile weeks whilst I'm home in cooler climates!
Then the taper begins, cheers Lewis - lewis.chalk@hotmail.co.uk