SETTING NEW GOALS
After many years of running we often become disillusioned with how the passage of time slows us down and PBs are no longer achievable. Well, cheer up, do as a friend of mine does and treat each new 5-year age group as a fresh start.
So, at age 35, 40, 45 etc you start off with a clean sheet and your first race over each distance in that age group is a therefore a PB. It should give you much more enjoyment & satisfaction for the effort you put in and stop the negative thoughts about slowing down. Penny Forse.