HRRL 2009/10
The summary has been put together to help target the Road Race improvements in the 2010/11 season, and provide a useful reference tracker to last season.
Don't forget first race is Overton 5 on Saturday 4th September, with the 2009/10 Season prize giving after the race. Full details can be found here.
I hope you enjoy reading it (Andy), but maybe not if your name's Lewis;-)
Graham Bell
| HRRL 2009/10 - Stubbington Green Results | ||||||||||||||
| Name | Values | Overton 5 Mile |
Victory 5 Mile |
Solent ½ Marathon |
Lordshill 10 Miles |
Gosport ½ Mararthon |
Ryde 10 Miles |
Bramley 20 Miles |
Salisbury 10 Miles |
Eastleigh 10km |
Alton 10 Miles |
Netley 10km |
Overall Average Pace | Number of Races |
| Mark Le Gassick | Overall Time | 0:26:06 |
0:25:51 |
0:33:17 |
||||||||||
| Pace - Mins/Mile | 5:13:00 |
5:10:00 |
5:21:00 |
5:14:40 |
3 |
|||||||||
| Andy Simpson | Overall Time | 0:28:07 |
0:27:49 |
0:57:03 |
1:14:46 |
0:57:43 |
0:56:37 |
0:34:26 |
0:57:41 |
0:35:58 |
||||
| Pace - Mins/Mile | 5:37:00 |
5:34:00 |
5:42:00 |
5:42:00 |
5:46:00 |
5:40:00 |
5:32:00 |
5:46:00 |
5:47:00 |
5:40:40 |
9 |
|||
| Lewis Chalk | Overall Time | 0:27:40 |
0:26:44 |
1:17:05 |
0:57:07 |
2:02:45 |
0:56:33 |
0:57:13 |
0:34:13 |
|||||
| Pace - Mins/Mile | 5:32:00 |
5:21:00 |
5:53:00 |
5:43:00 |
6:08:00 |
5:39:00 |
5:43:00 |
5:30:00 |
5:41:08 |
8 |
||||
| David Jeffery | Overall Time | 0:30:03 |
0:29:32 |
1:21:42 |
1:01:51 |
1:00:40 |
0:36:55 |
1:01:30 |
0:36:39 |
|||||
| Pace - Mins/Mile | 6:01:00 |
5:54:00 |
6:14:00 |
6:11:00 |
6:04:00 |
5:56:00 |
6:09:00 |
5:54:00 |
6:02:53 |
8 |
||||
| Chris Hall | Overall Time | 1:23:05 |
1:20:20 |
0:36:04 |
||||||||||
| Pace - Mins/Mile | 6:20:00 |
6:08:00 |
5:48:00 |
6:05:20 |
3 |
|||||||||
| Wayne Ewens | Overall Time | 1:02:42 |
1:21:21 |
2:13:01 |
0:59:33 |
0:59:43 |
0:34:39 |
|||||||
| Pace - Mins/Mile | 6:16:00 |
6:12:00 |
6:39:00 |
5:57:00 |
5:58:00 |
5:35:00 |
6:06:10 |
6 |
||||||
| Lewis Banner | Overall Time | 0:38:02 |
||||||||||||
| Pace - Mins/Mile | 6:07:00 |
6:07:00 |
1 |
|||||||||||
| Mike White | Overall Time | 0:30:07 |
1:22:25 |
1:01:39 |
1:20:37 |
1:01:04 |
2:08:59 |
1:00:29 |
0:36:43 |
|||||
| Pace - Mins/Mile | 6:01:00 |
6:17:00 |
6:10:00 |
6:09:00 |
6:06:00 |
6:27:00 |
6:03:00 |
5:54:00 |
6:08:22 |
8 |
||||
| Graham Bell | Overall Time | 0:30:25 |
0:29:01 |
1:21:50 |
1:03:31 |
1:21:35 |
1:05:14 |
1:01:03 |
1:02:37 |
0:37:40 |
||||
| Pace - Mins/Mile | 6:05:00 |
5:48:00 |
6:15:00 |
6:21:00 |
6:13:00 |
6:31:00 |
6:06:00 |
6:16:00 |
6:04:00 |
6:11:00 |
9 |
|||
| Mike Harper | Overall Time | 0:30:25 |
0:29:40 |
1:23:22 |
1:03:48 |
1:22:51 |
1:02:10 |
2:09:59 |
1:00:52 |
0:37:11 |
1:02:32 |
0:37:45 |
||
| Pace - Mins/Mile | 6:05:00 |
5:56:00 |
6:22:00 |
6:22:00 |
6:19:00 |
6:13:00 |
6:29:00 |
6:05:00 |
5:58:00 |
6:15:00 |
6:05:00 |
6:11:44 |
11 |
|
| Tony Smith | Overall Time | 0:30:21 |
1:29:03 |
1:02:48 |
1:21:52 |
1:01:26 |
2:11:53 |
1:00:43 |
0:37:15 |
1:03:28 |
||||
| Pace - Mins/Mile | 6:04:00 |
6:48:00 |
6:17:00 |
6:15:00 |
6:09:00 |
6:35:00 |
6:04:00 |
5:59:00 |
6:21:00 |
6:16:53 |
9 |
|||
| Adrian Charlton | Overall Time | 0:39:43 |
||||||||||||
| Pace - Mins/Mile | 6:20:00 |
6:20:00 |
1 |
|||||||||||
| Ray Gunner | Overall Time | 0:30:44 |
0:31:43 |
1:27:50 |
1:03:48 |
1:03:40 |
2:10:46 |
1:01:46 |
1:04:40 |
0:37:48 |
||||
| Pace - Mins/Mile | 6:09:00 |
6:21:00 |
6:42:00 |
6:23:00 |
6:22:00 |
6:32:00 |
6:10:00 |
6:28:00 |
6:05:00 |
6:21:20 |
9 |
|||
| Alasdair Ewing | Overall Time | 1:03:39 |
1:23:27 |
|||||||||||
| Pace - Mins/Mile | 6:22:00 |
6:22:00 |
6:22:00 |
2 |
||||||||||
| Chris Munro | Overall Time | 1:23:56 |
||||||||||||
| Pace - Mins/Mile | 6:24:00 |
6:24:00 |
1 |
|||||||||||
| Tim Sullivan | Overall Time | 0:31:45 |
0:30:46 |
1:04:57 |
1:24:46 |
1:05:40 |
1:03:23 |
1:06:12 |
||||||
| Pace - Mins/Mile | 6:21:00 |
6:09:00 |
6:29:00 |
6:28:00 |
6:34:00 |
6:20:00 |
6:37:00 |
6:25:26 |
7 |
|||||
| Samuel Ratzer | Overall Time | 0:32:53 |
0:30:30 |
1:07:59 |
0:38:55 |
|||||||||
| Pace - Mins/Mile | 6:35:00 |
6:06:00 |
6:48:00 |
6:16:00 |
6:26:15 |
4 |
||||||||
| Richard Thomas | Overall Time | 0:30:12 |
0:42:46 |
|||||||||||
| Pace - Mins/Mile | 6:02:00 |
6:51:00 |
6:26:30 |
2 |
||||||||||
| Kevin Wheeler | Overall Time | 0:30:55 |
1:32:33 |
1:05:54 |
1:26:09 |
1:08:00 |
1:02:47 |
0:37:17 |
1:02:45 |
0:40:44 |
||||
| Pace - Mins/Mile | 6:11:00 |
7:04:00 |
6:35:00 |
6:34:00 |
6:48:00 |
6:16:00 |
5:59:00 |
6:16:00 |
6:33:00 |
6:28:27 |
9 |
|||
| Mark Urbanowski | Overall Time | 0:40:15 |
||||||||||||
| Pace - Mins/Mile | 6:29:00 |
6:29:00 |
1 |
|||||||||||
| Euan Mcgrath | Overall Time | 0:33:10 |
||||||||||||
| Pace - Mins/Mile | 6:38:00 |
6:38:00 |
1 |
|||||||||||
| Tim Crumpton | Overall Time | 0:33:00 |
0:31:54 |
1:32:50 |
||||||||||
| Pace - Mins/Mile | 6:36:00 |
6:23:00 |
7:05:00 |
6:41:20 |
3 |
|||||||||
| Mike Bell | Overall Time | 0:41:38 |
0:42:27 |
|||||||||||
| Pace - Mins/Mile | 6:42:00 |
6:50:00 |
6:46:00 |
2 |
||||||||||
| Philip May | Overall Time | 0:34:09 |
1:30:01 |
1:11:30 |
0:43:08 |
1:11:45 |
0:43:30 |
|||||||
| Pace - Mins/Mile | 6:50:00 |
6:52:00 |
7:07:00 |
6:54:00 |
7:10:00 |
7:00:00 |
6:58:50 |
6 |
||||||
| Nick Crane | Overall Time | 1:09:50 |
||||||||||||
| Pace - Mins/Mile | 6:59:00 |
6:59:00 |
1 |
|||||||||||
| John Williams | Overall Time | 1:31:52 |
1:10:42 |
|||||||||||
| Pace - Mins/Mile | 7:00:00 |
7:03:00 |
7:01:30 |
2 |
||||||||||
| Daniel Harley | Overall Time | 0:44:23 |
||||||||||||
| Pace - Mins/Mile | 7:03:00 |
7:03:00 |
1 |
|||||||||||
| Jon Leigh | Overall Time | 0:33:57 |
2:32:10 |
1:08:43 |
||||||||||
| Pace - Mins/Mile | 6:47:00 |
7:35:00 |
6:52:00 |
7:04:40 |
3 |
|||||||||
| Gordon Westley | Overall Time | 1:11:49 |
||||||||||||
| Pace - Mins/Mile | 7:07:00 |
7:07:00 |
1 |
|||||||||||
| Philip Martin | Overall Time | 0:35:37 |
1:36:50 |
1:37:53 |
1:11:56 |
0:42:20 |
||||||||
| Pace - Mins/Mile | 7:07:00 |
7:23:00 |
7:28:00 |
7:12:00 |
6:47:00 |
7:11:24 |
5 |
|||||||
| Paul Hammond | Overall Time | 0:36:21 |
1:34:31 |
|||||||||||
| Pace - Mins/Mile | 7:16:00 |
7:13:00 |
7:14:30 |
2 |
||||||||||
| Dan Horscroft | Overall Time | 0:35:05 |
1:38:55 |
|||||||||||
| Pace - Mins/Mile | 7:01:00 |
7:33:00 |
7:17:00 |
2 |
||||||||||
| Nick Kimber | Overall Time | 0:36:09 |
1:12:07 |
2:31:14 |
1:13:36 |
|||||||||
| Pace - Mins/Mile | 7:14:00 |
7:13:00 |
7:32:00 |
7:22:00 |
7:20:15 |
4 |
||||||||
| John Blake | Overall Time | 0:37:16 |
0:35:42 |
1:42:12 |
1:12:35 |
2:39:15 |
1:11:33 |
0:42:35 |
1:15:57 |
0:45:11 |
||||
| Pace - Mins/Mile | 7:27:00 |
7:08:00 |
7:48:00 |
7:15:00 |
7:53:00 |
7:08:00 |
6:50:00 |
7:36:00 |
7:16:00 |
7:22:20 |
9 |
|||
| Keith Carter | Overall Time | 0:34:46 |
1:40:15 |
1:15:24 |
1:39:31 |
|||||||||
| Pace - Mins/Mile | 6:57:00 |
7:39:00 |
7:32:00 |
7:35:00 |
7:25:45 |
4 |
||||||||
| Colin Elderfield | Overall Time | 1:40:04 |
1:39:16 |
1:11:15 |
||||||||||
| Pace - Mins/Mile | 7:38:00 |
7:34:00 |
7:07:00 |
7:26:20 |
3 |
|||||||||
| Marcus Lee | Overall Time | 1:35:41 |
1:35:35 |
2:35:02 |
||||||||||
| Pace - Mins/Mile | 7:18:00 |
7:17:00 |
7:44:00 |
7:26:20 |
3 |
|||||||||
| Roderick Nairn | Overall Time | 1:15:22 |
||||||||||||
| Pace - Mins/Mile | 7:29:00 |
7:29:00 |
1 |
|||||||||||
| David Abrams | Overall Time | 1:44:25 |
0:45:43 |
0:46:21 |
||||||||||
| Pace - Mins/Mile | 7:58:00 |
7:16:00 |
7:28:00 |
7:34:00 |
3 |
|||||||||
| Richard Snell | Overall Time | 1:15:19 |
1:45:52 |
1:16:29 |
2:49:29 |
1:13:12 |
0:44:16 |
1:13:59 |
||||||
| Pace - Mins/Mile | 7:31:00 |
8:05:00 |
7:39:00 |
8:23:00 |
7:18:00 |
7:02:00 |
7:24:00 |
7:37:26 |
7 |
|||||
| Matthew Abbott | Overall Time | 1:25:20 |
0:43:49 |
|||||||||||
| Pace - Mins/Mile | 8:32:00 |
7:03:00 |
7:47:30 |
2 |
||||||||||
| Zac Conaty | Overall Time | 0:39:43 |
0:36:32 |
1:46:56 |
||||||||||
| Pace - Mins/Mile | 7:57:00 |
7:18:00 |
8:09:00 |
7:48:00 |
3 |
|||||||||
| Robert Blackmore | Overall Time | 1:38:27 |
2:46:19 |
|||||||||||
| Pace - Mins/Mile | 7:31:00 |
8:13:00 |
7:52:00 |
2 |
||||||||||
| Chris Smith | Overall Time | 0:50:59 |
||||||||||||
| Pace - Mins/Mile | 8:08:00 |
8:08:00 |
1 |
|||||||||||
| Paul Southon | Overall Time | 0:40:54 |
0:38:53 |
1:59:07 |
1:24:12 |
1:53:59 |
1:22:46 |
0:49:09 |
1:21:51 |
0:47:10 |
||||
| Pace - Mins/Mile | 8:11:00 |
7:47:00 |
9:05:00 |
8:24:00 |
8:42:00 |
8:13:00 |
7:50:00 |
8:11:00 |
7:35:00 |
8:13:07 |
9 |
|||
| Alan White | Overall Time | 0:40:54 |
1:59:08 |
1:23:26 |
1:55:05 |
1:22:01 |
1:20:42 |
0:49:15 |
1:20:52 |
0:47:38 |
||||
| Pace - Mins/Mile | 8:11:00 |
9:05:00 |
8:19:00 |
8:47:00 |
8:12:00 |
8:01:00 |
7:51:00 |
8:05:00 |
7:40:00 |
8:14:33 |
9 |
|||
| Neil Jarvis | Overall Time | 2:47:01 |
||||||||||||
| Pace - Mins/Mile | 8:15:00 |
8:15:00 |
1 |
|||||||||||
| John Simister | Overall Time | 1:48:59 |
1:25:02 |
1:26:00 |
0:48:01 |
|||||||||
| Pace - Mins/Mile | 8:19:00 |
8:29:00 |
8:36:00 |
7:44:00 |
8:17:00 |
4 |
||||||||
| John Vose | Overall Time | 0:52:31 |
||||||||||||
| Pace - Mins/Mile | 8:21:00 |
8:21:00 |
1 |
|||||||||||
| Eric Beck | Overall Time | 0:43:40 |
0:39:28 |
1:51:00 |
2:53:20 |
1:22:34 |
||||||||
| Pace - Mins/Mile | 8:44:00 |
7:54:00 |
8:28:00 |
8:34:00 |
8:12:00 |
8:22:24 |
5 |
|||||||
| Aitken Hunter | Overall Time | 1:56:39 |
1:54:48 |
0:50:06 |
0:49:34 |
|||||||||
| Pace - Mins/Mile | 8:54:00 |
8:45:00 |
7:57:00 |
7:59:00 |
8:23:45 |
4 |
||||||||
| Tom Mellor | Overall Time | 0:42:49 |
||||||||||||
| Pace - Mins/Mile | 8:34:00 |
8:34:00 |
1 |
|||||||||||
| Christopher Douglas | Overall Time | 1:26:55 |
||||||||||||
| Pace - Mins/Mile | 8:41:00 |
8:41:00 |
1 |
|||||||||||
| Martyn Banner | Overall Time | 0:55:12 |
||||||||||||
| Pace - Mins/Mile | 8:47:00 |
8:47:00 |
1 |
|||||||||||
| Del Granger | Overall Time | 1:30:16 |
||||||||||||
| Pace - Mins/Mile | 8:58:00 |
8:58:00 |
1 |
|||||||||||
| Rick Scott | Overall Time | 0:56:47 |
||||||||||||
| Pace - Mins/Mile | 9:08:00 |
9:08:00 |
1 |
|||||||||||
| Chris Gallagher | Overall Time | 0:59:29 |
||||||||||||
| Pace - Mins/Mile | 9:26:00 |
9:26:00 |
1 |
|||||||||||
| Paul Askew | Overall Time | 0:47:25 |
||||||||||||
| Pace - Mins/Mile | 9:29:00 |
9:29:00 |
1 |
|||||||||||
| Paul Hailwood | Overall Time | 0:47:33 |
||||||||||||
| Pace - Mins/Mile | 9:31:00 |
9:31:00 |
1 |
|||||||||||
| Brian Benfield | Overall Time | 1:39:23 |
||||||||||||
| Pace - Mins/Mile | 9:51:00 |
9:51:00 |
1 |
|||||||||||
| Robert Spencer | Overall Time | 0:48:27 |
0:45:06 |
2:15:00 |
1:45:22 |
2:17:03 |
1:50:38 |
3:36:03 |
1:37:02 |
0:57:05 |
1:39:43 |
0:56:48 |
||
| Pace - Mins/Mile | 9:41:00 |
9:01:00 |
10:18:00 |
10:30:00 |
10:27:00 |
11:04:00 |
10:42:00 |
9:39:00 |
9:05:00 |
9:58:00 |
9:08:00 |
9:57:33 |
11 |
|
| Name | Values | Overton |
Victory |
Solent |
Lordshill |
Gosport |
Ryde |
Bramley |
Salisbury |
Eastleigh |
Alton |
Netley |
Overall Average Pace |
Number of Races |
| Susie Macgregor | Overall Time | 0:31:58 |
0:31:18 |
1:30:54 |
1:10:33 |
1:31:12 |
1:09:00 |
2:32:20 |
1:11:21 |
|||||
| Pace - Mins/Mile | 6:24:00 |
6:16:00 |
6:56:00 |
7:03:00 |
6:57:00 |
6:54:00 |
7:37:00 |
7:08:00 |
6:54:23 |
8 |
||||
| Lucinda Simmons | Overall Time | 0:36:14 |
||||||||||||
| Pace - Mins/Mile | 7:15:00 |
7:15:00 |
1 |
|||||||||||
| Tina Chantrey | Overall Time | 0:35:13 |
0:34:29 |
1:43:02 |
1:40:32 |
1:10:32 |
2:36:44 |
1:15:53 |
0:49:19 |
|||||
| Pace - Mins/Mile | 7:03:00 |
6:54:00 |
7:52:00 |
7:40:00 |
7:03:00 |
7:45:00 |
7:34:00 |
7:53:00 |
7:28:00 |
8 |
||||
| Georgie Wallis | Overall Time | 0:37:18 |
0:36:20 |
1:43:00 |
1:19:01 |
1:44:49 |
1:17:10 |
1:15:52 |
0:44:39 |
|||||
| Pace - Mins/Mile | 7:28:00 |
7:16:00 |
7:51:00 |
7:53:00 |
8:00:00 |
7:43:00 |
7:33:00 |
7:11:00 |
7:36:53 |
8 |
||||
| Gill Rose | Overall Time | 0:36:14 |
1:16:29 |
1:46:07 |
1:16:40 |
2:48:41 |
1:14:12 |
0:45:11 |
||||||
| Pace - Mins/Mile | 7:15:00 |
7:38:00 |
8:06:00 |
7:40:00 |
8:21:00 |
7:24:00 |
7:11:00 |
7:39:17 |
7 |
|||||
| Sally Mcgrath | Overall Time | 0:36:04 |
1:49:26 |
|||||||||||
| Pace - Mins/Mile | 7:13:00 |
8:21:00 |
7:47:00 |
2 |
||||||||||
| Lucy May | Overall Time | 0:37:39 |
1:18:46 |
1:18:29 |
1:21:02 |
0:48:25 |
1:19:07 |
1:39:29 |
||||||
| Pace - Mins/Mile | 7:32:00 |
7:52:00 |
7:51:00 |
8:04:00 |
7:44:00 |
7:55:00 |
8:00:30 |
7:52:23 |
7 |
|||||
| Annie Tomlinson | Overall Time | 1:40:52 |
1:15:38 |
2:50:44 |
||||||||||
| Pace - Mins/Mile | 7:42:00 |
7:33:00 |
8:27:00 |
7:54:00 |
3 |
|||||||||
| Naomi Crane | Overall Time | 0:50:35 |
0:51:04 |
|||||||||||
| Pace - Mins/Mile | 8:02:00 |
8:13:00 |
8:07:30 |
2 |
||||||||||
| Geraldine Perrier | Overall Time | 1:46:48 |
||||||||||||
| Pace - Mins/Mile | 8:09:00 |
8:09:00 |
1 |
|||||||||||
| Jane Butler | Overall Time | 0:51:34 |
||||||||||||
| Pace - Mins/Mile | 8:18:00 |
8:18:00 |
1 |
|||||||||||
| Rachael Openshaw | Overall Time | 1:23:54 |
||||||||||||
| Pace - Mins/Mile | 8:23:00 |
8:23:00 |
1 |
|||||||||||
| Jasmine Smith | Overall Time | 0:42:17 |
0:41:46 |
1:57:01 |
1:31:37 |
2:00:19 |
0:53:34 |
|||||||
| Pace - Mins/Mile | 8:27:00 |
8:21:00 |
8:56:00 |
9:08:00 |
9:11:00 |
8:37:00 |
8:46:40 |
6 |
||||||
| Donna Mitchell | Overall Time | 1:32:29 |
0:53:31 |
|||||||||||
| Pace - Mins/Mile | 9:15:00 |
8:37:00 |
8:56:00 |
2 |
||||||||||
| Ann Blake | Overall Time | 0:56:25 |
||||||||||||
| Pace - Mins/Mile | 9:05:00 |
9:05:00 |
1 |
|||||||||||
| Geraldine May | Overall Time | 0:45:40 |
||||||||||||
| Pace - Mins/Mile | 9:08:00 |
9:08:00 |
1 |
|||||||||||
| Victoria Townsend | Overall Time | 0:58:57 |
||||||||||||
| Pace - Mins/Mile | 9:17:00 |
9:17:00 |
1 |
|||||||||||
| Kathryn Davies | Overall Time | 1:36:50 |
2:11:36 |
0:57:46 |
||||||||||
| Pace - Mins/Mile | 9:39:00 |
10:02:00 |
9:18:00 |
9:39:40 |
3 |
|||||||||
| Sandra Abrams | Overall Time | 2:13:36 |
0:59:16 |
0:59:55 |
||||||||||
| Pace - Mins/Mile | 10:11:00 |
9:17:00 |
9:39:00 |
9:42:20 |
3 |
|||||||||
| Verity Wright | Overall Time | 3:16:10 |
||||||||||||
| Pace - Mins/Mile | 9:43:00 |
9:43:00 |
1 |
|||||||||||
| Angela Benfield | Overall Time | 1:39:23 |
||||||||||||
| Pace - Mins/Mile | 9:51:00 |
9:51:00 |
1 |
|||||||||||
| Sharon White | Overall Time | 0:47:15 |
0:45:49 |
2:17:03 |
3:49:54 |
|||||||||
| Pace - Mins/Mile | 9:27:00 |
9:10:00 |
10:27:00 |
11:24:00 |
10:07:00 |
4 |
||||||||
| Karen Rogers | Overall Time | 2:15:04 |
||||||||||||
| Pace - Mins/Mile | 10:18:00 |
10:18:00 |
1 |
|||||||||||
| Claire Martinelli | Overall Time | 0:50:55 |
2:22:39 |
|||||||||||
| Pace - Mins/Mile | 10:11:00 |
10:53:00 |
10:32:00 |
2 |
||||||||||
| Kelly Sunderland | Overall Time | 0:58:29 |
||||||||||||
| Pace - Mins/Mile | 11:42:00 |
11:42:00 |
1 |
|||||||||||