Training Sessions
IT is all change for the club training sessions from October.
In a bid to try something new, and to attract more club members to the speed sessions, the Tuesday and Thursday evening get-togethers are having a bit of a spruce up.
If you have not tried the club training sessions before they are held on Tuesdays and Thursdays.
From October, the Tuesday session starts in the car park of the Locks Heath Sports and Social Club off the Warsash Road at 7pm and the Thursday session starts in the Stubbington Community Centre car park at 7pm in the winter and at Crofton School in Marks Road, Stubbington in the summer.
The Friday sessions are aimed at the 17-25 year olds and if you would like come along, just turn up on the night. If you would like more info please contact Chris Hall or ring 07795 305206.
For newcomers to speed and endurance sessions who are not quite ready to join the main group and wish to try out some quality running at a more gentle pace, Glen Street runs an alternative monthly schedule.
Everybody is welcome, it is not only for the quicker runners every one can benefit from these sessions, you can do as much or as little as you like it is up to you, come along and give it a try.
These sessions are most beneficial for all runners and will definitely improve your speed and endurance.
They include varieties of speed training suited to your level of fitness plus the monthly Spring & Summer 4 mile Time-Trials. It is advisable to have been running regularly for 2 - 3 months before joining these sessions. Tuesdays are normally hill reps, speed-endurance training and Thursdays are speed work & time trials.
To find out more about the training sessions, click onto the following link: www.sgrac.net/html/schedule.html