Thursday Speed Sessions
IT'S February and Glen Street's weekly speed sessions continue to run throughout the month.
The Thursday evening sets, which alternate between the Locks Heath Sports & Social Club on Warsash Road, or at the Crofton Community Centre in Crofton, have been attracting a good-sized crowd.
Described as speed hill sessions for the slower runner, these are the perfect introduction to speed sessions for new or less experienced runners.
They are ideal too for those who have not tried speed sessions as part of their training. Glen takes you through the programme nice and gently! There are no sick buckets at the end!! This month's schedule is:
February 1st: Locks Heath
February 8th: Stubbington
February 15th: Locks Heath
February 22nd: Stubbington
There are, of course, other speed sessions to tantalise the tastebuds on a Tuesday evening at Stubbington - meet at the Crofton Community Centre (6.30pm), and at the Locks Heath Sports & Social Club on a Thursday evening at 7pm. Here's the programme for February:
Tuesday
February 6th: 12 min O/B Lee (2min).
February 13th: 5x Lee triangle acceleration.
February 20th: 5x5 mins (2 min recovery).
February 27th: 16x1 min (1 min recovery).
Thursday
February 8th: 8 x Titchfield Rollercoasters.
February 15th: 2x2 miles (2 min recovery).
February 22nd: 2 x Titchfield figure of 8.
March 1st: 7 x Raley Road Paarlauf.