Speed Sessions
EVER wanted to increase your speed? Is your running getting boring? Not sure about trying out the club's Tuesday and Thursday speed/hills sessions? Then maybe an answer is at hand.
From this month, Glen Street will be organising a series of Thursday evening speed/hills session. Alternating between the Locks Heath Sports and Social Club on Warsash Road, as well as the Crofton Community Centre in Stubbington, the sessions will take place at 6.30pm each week.
The sessions are an offshoot of the successful beginner's course which Glen has been organising together with wife Caroline and a number of other club helpers on a Wednesday evening. Already, six to eight people from the Spring course have expressed an interest, and the first session will be held on Thursday, May 25th.
The format will be loosely based around the regular Tuesday/Thursday sessions but, according to Glen, they will not be so gruelling.
In essence, if you have previously been deterred from stepping up to the Tuesday and Thursday sessions because you are worried about making the standard, then this will provide an easier step.
The idea is to alternate each Thursday between Locks Heath and Stubbington (speed work), where it will be based at the Crofton Community Centre, where the Wednesday evening sessions are held.
If you have any questions then ring Glen on 01329 845330.
"It will probably be a bit hit-and-miss to start with until we get a regular group together," said Glen.
Upcoming sessions:
May 25th: Locks Heath Sports and Social Club ( Warsash Road )
June 1st: Crofton Community Centre Car Park (Stubbington)
June 8: Locks Heath Sports and Social Club ( Warsash Road )
June 15: Crofton Community Centre Car Park (Stubbington)
June 22: Locks Heath Sports and Social Club ( Warsash Road )
June 29: Crofton Community Centre Car Park (Stubbington)